A shout out to our ladies! ‘Dance Cardio’ is our latest class addition, catering to women who want to work up a sweat, burn calories and dance the day away with a smile. A fusion of dance and cardio fitness combined – this class will have you moving and grooving away with a smile and a giggle, leaving you pumped for the day ahead!
A dynamic and invigorating workout, with full body resistance training aimed to workout every muscle! A unique combination of Power Yoga, Pilates, Core Training and Cardio that will leave your muscles aching and your mind focused.