A unique and invigorating workout, with full body resistance training aimed to workout every muscle! A unique combination of Personal Training techniques and Cardio that will leave your muscles aching and your mind focused.
A shout out to our ladies! ‘Dance Cardio’ is our latest class addition, catering to women who want to work up a sweat, burn calories and dance the day away with a smile. A fusion of dance and cardio fitness combined – this class will have you moving and grooving away with a smile and a giggle, leaving you pumped for the day ahead!
Perhaps you have watched the movie Happy Feet with your kids and those adorable penguins got you moving your feet too!
Come and join us for a fun evening tap dancing. Our class accommodates beginners to intermediate level where you will learn all of the basics and foundational steps for tap. Shuffle on over now to book your trial with us today!